Why You Should Only Buy Certified Extra Virgin Olive Oil

If you have a love of healthy food then chances are that you already use Extra Virgin Olive Oil. But how do you really know that the olive oil you’re buying is actually a quality extra virgin olive oil? When you choose your olive oil you’ll always need to make sure that it is Certified Extra Virgin Olive Oil. Otherwise you can’t be completely sure of what you’re getting. As of right now there are no federal standards in the U.S. to ensure that the olive oil that claims to be extra virgin really is. The California Olive Oil Council offers an Extra Virgin Certification process for producers of olive oil. So if your favorite olive oil is certified extra virgin by the COOC, then you know that you can be sure of what’s actually in the bottle. By choosing a certified extra virgin olive oil, especially a California grown olive oil, you’re sure to be buying high quality olive oil with good flavor as well as good nutritional content. In addition you’ll know that the olive fruit was grown, transported, harvested, milled, and bottled responsibly since all of these factors are taken into consideration when an olive oil is graded. Extra virgin is the highest grade of certification available for olive oil.

5 Easy Recipes with CA Olive Oil

Are you looking for simple, healthy recipes using olive oil? There are so many health benefits to be gained by incorporating high quality extra virgin olive oil into your diet. Not to mention the fact that it is a delicious addition to so many foods. When it comes to choosing a tasty olive oil, the fresher the oil the better it will taste. California Olive Oil is a perfect choice for any connoisseur looking for a fresh and full flavored olive oil. Here are some super simple and delicious ideas of ways to use your favorite olive oil.

1. Caprese – Sliced tomatoes, sliced mozzarella, and a few basil leaves drizzled with olive oil. Add dash of salt if you like.
2. Rice – Dress up your rice in a second with parmesan cheese a sprinkle of salt and your favorite olive oil mixed in.
3. Vegetables – Grill or sauté vegetables and pour a little olive oil over the top before serving.
4. Bruschetta – Roasted garlic bread with a little salt, pepper, and olive oil on top. You can always add tomatoes, peppers, or other toppings as well but this simple version is delicious and simple.
5. Avocado Toast – Top a piece of crusty bread with avocado slices and drizzle lemon juice and olive oil on top.